# \#rookie

**URL:** https://poloverse.net/tag/rookie/184.md

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## [Reducing risk of injury - \*bulletproofing joints\*](https://poloverse.net/t/reducing-risk-of-injury-bulletproofing-joints/3686)

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**Author:** [@BrazenBones](https://poloverse.net/u/BrazenBones)\
**Replies:** 5\
**Last updated:** [14 January 2025 19:57 UTC](https://poloverse.net/t/reducing-risk-of-injury-bulletproofing-joints/3686 "2025-01-14T19:57:43Z")

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My first few months playing I had chronic wrist pain from slow-mo falls onto my wrists. A gymnast friend recommended this video for moblity and strengthening. It’s helped a ton and now falls are less consequential. Hope …

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## [Rising Star Rookie Tournament @VELOBerlin](https://poloverse.net/t/rising-star-rookie-tournament-veloberlin/2592)

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**Author:** [@frieda](https://poloverse.net/u/frieda)\
**Replies:** 11\
**Last updated:** [5 April 2024 13:53 UTC](https://poloverse.net/t/rising-star-rookie-tournament-veloberlin/2592 "2024-04-05T13:53:49Z")

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Spring is coming, and it’s time to know who are the new RISING STARS from the polo world! The tournament will be on Saturday (13.04) and Sunday (14.04), at the terminal of the Tempelhofer Feld, in the middle of Berlin,…

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## [Rising Stars @ VELOBerlin](https://poloverse.net/t/rising-stars-veloberlin/1723)

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**Author:** [@emilio](https://poloverse.net/u/emilio)\
**Replies:** 25\
**Last updated:** [9 May 2023 05:43 UTC](https://poloverse.net/t/rising-stars-veloberlin/1723 "2023-05-09T05:43:46Z")

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Berlin Bike Polo is proud to present … :star: :star2: :star: :star2: :star: :star2: :star: :star2: :star: :star\_struck: RISING STARS :star\_struck: :star: :star2: :star: :star2: :star: :star2: :star: :star2: :star: What…

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## [NEWBALAYA bench in Bordeaux - How to get there?!](https://poloverse.net/t/newbalaya-bench-in-bordeaux-how-to-get-there/1162)

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**Author:** [@Elena](https://poloverse.net/u/Elena)\
**Replies:** 1\
**Last updated:** [10 June 2022 23:53 UTC](https://poloverse.net/t/newbalaya-bench-in-bordeaux-how-to-get-there/1162 "2022-06-10T23:53:29Z")

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Hello Polo Rookies, I’m a newbie (started in Feb’22) with a bit of tournament experience. I started playing during my Erasmus stay in Spain. The polo club in Pamplona asked me if I would like to play on the NEWBALAYA be…