Goals or routine solo polo doctrine

I can only solo polo for about an hour before I get bored/tired. I don’t have too much of a strategy, just try and alternate hitting the ball and ball control, with trick shots at the end usually. Was wondering what other peoples solo polo looks like, same routine, or specific goals.

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same, but its a good hour. i usually just practice shooting ( muscle memory) , dribbles and auto scoops and tricks shots.

i used to do the same in basket ball

if you can think of something you have seen someones else doing and dont know how to , this is perfect time to wrap your head around

i like to shoot a wall and one time the rebounds as it comes

See Bike polo drills - #3 by BigTableManners

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